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Three months at Pacifica turned my life around. The Councelling is top notch & the support workers are there for you 24/7. The instruction classes were eye opening and very beneficial (at 47 I finally learned why I feel the way I do & how to change what isn't working). NVC is s powerful tool to have. I would have like more everyday practice with it. THE SALAD BAR!!! I lost 30 lbs by covering 1/2 my plate with veggies. Trout lake walks were an awesome bonus. Housekeeping was excellent! Lire plus
I have been in and out of Physio Therapists offices for years and each one would give me more of the same exercises and...blah, blah, blah. Jessie gave me the most accurate and detailed description of my problems and designed an exercise program especially for me! It was simple and easy-to-follow, plus I asked her for a few simple ideas for exercises I can do at my desk, and she happily obliged! Excellent treatments and a routine that was easily adaptible into my everyday life. Lire plus
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